NutriTrackPro
🔥 Calories Burned

How many calories did you burn?

Enter your weight, pick an activity, and see your calorie burn — instantly calculated using MET values.

⚡Calculator
🚶Walking (moderate)low
🏃Running (5mph)high
🏃Running (7.5mph)very high
🚴Cycling (moderate)medium
🚴Cycling (vigorous)high
🏊Swimming (laps)medium
🪢Jump ropehigh
⚡HIIThigh
🏋️Weight trainingmedium
💪Resistance bandslow
🤸Push-ups / bodyweightlow
🧘Yogalow
🤸Pilateslow
🙆Stretchinglow
⚽Football / Soccerhigh
🏀Basketballmedium
🎾Tennishigh
🏸Badmintonmedium
🥾Hikingmedium
🧗Rock climbinghigh
🏃‍♂️
Select an activity to get started
Enter your weight and duration, pick an activity, then calculate.
Calories are calculated using MET (Metabolic Equivalent of Task) values — the same method used by fitness professionals.

MET values used in calculations

🚶Walking (moderate)lowMET 3.5
🏃Running (5mph)highMET 8
🏃Running (7.5mph)very highMET 11.5
🚴Cycling (moderate)mediumMET 6.8
🚴Cycling (vigorous)highMET 10
🏊Swimming (laps)mediumMET 5.8
🪢Jump ropehighMET 10
⚡HIIThighMET 8
🏋️Weight trainingmediumMET 5
💪Resistance bandslowMET 3.5
🤸Push-ups / bodyweightlowMET 3.8
🧘YogalowMET 2.5
🤸PilateslowMET 3
🙆StretchinglowMET 2.3
⚽Football / SoccerhighMET 7
🏀BasketballmediumMET 6.5
🎾TennishighMET 7.3
🏸BadmintonmediumMET 5.5
🥾HikingmediumMET 5.3
🧗Rock climbinghighMET 7.5